Imagine strolling through the narrow streets of Naples, surrounded by the warmth of Southern Italian life. Here, in the cradle of pizza, the Marinara is more than just a recipe; it’s a legend, a story passed down through generations.
My First Encounter with Marinara Pizza
I must admit, my first encounter with Marinara pizza was marked by skepticism. How could a pizza without cheese, consisting only of tomato sauce, garlic, and oregano, possibly be satisfying? But then, with the first bite, a world opened up where less is indeed more. I discovered that the simplicity of Marinara pizza is not only satisfying but downright enchanting. Its flavors are clear and strong – a true taste experience.
A Taste Experience That Convinces
This experience repeats itself at every event I host. Whether at a promotional event or a pizza party – initially, guests are often not convinced by the simple Marinara. But as soon as they take a bite, doubts are replaced by enthusiasm. It’s as if the simple Marinara presents a silent challenge: “Give me a chance, and I will surprise you.” And that’s exactly what it does – time and time again.
Pizza Marinara Naples: History and Significance of the Classic
The Marinara is often referred to as a “poor man’s pizza” because it is simple and inexpensive to prepare. The AVPN recognized the pizza not because of its simplicity, but due to several historical aspects:
- The use of traditional ingredients: Tomato sauce, garlic, olive oil, and oregano are the basic ingredients of a Marinara, firmly rooted in Neapolitan cuisine.
- The historical connection to Naples: As mentioned, pizza has its roots in the city of Naples. There, it was enjoyed by fishermen and families. The Italian term Marinara means “in the style of a sailor,” referring to its popularity among seafarers.
- Authentic preparation: Pizzas that receive a seal of approval from the AVPN are tested under strict guidelines. Specific ingredients, particular dough preparation, and baking in a wood-fired oven are among the basic requirements.
Pizza Marinara Ingredients: What to Look For!
Known for its simplicity, Pizza Marinara is made with just four ingredients. Traditionally, the following ingredients are used:
- Tomato Sauce: This forms the base of the Marinara pizza recipe. High-quality, ripe San Marzano tomatoes are best suited for the sauce and form the basis. The tomatoes themselves are lightly crushed and seasoned with a little salt. This enhances the sweetness of the tomato.
- Garlic: Fresh, finely sliced garlic is a must on the pizza. This is spread over the tomato sauce and gives the Marinara its intense and first-class flavor.
- Olive Oil: A little olive oil is essential for the Marinara. Ideally, use an Italian olive oil with the designation “extra vergine” (in Germany, extra virgin olive oil). After baking, you can drizzle some olive oil over the pizza.
- Oregano: Don’t forget the dried oregano, which is generously sprinkled over the pizza. This also contributes to the pizza’s characteristic and aromatic flavor.
The art of pizza lies not only in its ingredients but also in the preparation of the dough. The perfectly prepared dough combined with the aforementioned ingredients makes the Marinara special and highlights its Neapolitan deliciousness.
Variations of Marinara Pizza: Seafood and Anchovies
The Marinara pizza can be wonderfully varied:
- Pizza Marinara Anchovies: Here, anchovies add a salty note.
- Pizza Marinara Seafood: A rich seafood variation built on the traditional base.
- Pinsa Marinara: A modern twist, serving the classic Marinara on a Roman pinsa.



Vegan Pizza Option: Why is Pizza Marinara So Popular with Vegans?
As a vegan classic, traditional Pizza Marinara contains no animal products whatsoever. Its popularity among vegans stems from the simplicity and purity of its ingredients, making it an excellent choice for anyone following a plant-based diet.
The Authentic Marinara Pizza Recipe
For those who want to experience the Neapolitan flair at home, here is the recipe:
Ingredients:
- 1 Pizza dough ball (according to our original recipe)
- 1 portion Italian pizza sauce
- Extra virgin olive oil
- Fresh or dried oregano
- Garlic sliced thinly
Preparation:
- Slice the garlic into paper-thin slices.
- Gently spread the pizza dough with your hands, as described in our blog post.
- Spread the tomato sauce evenly over the dough, top with garlic, and drizzle with a little olive oil.
- Bake the pizza at 450°C to achieve the perfect Neapolitan texture.
- Finish with a splash of olive oil and fresh or dried oregano.



Conclusion: A Call to All Skeptics
So, the next time you’re faced with the choice between a generously topped pizza or a simple Marinara, dare to experiment. Embrace the simplicity that is so characteristic of Neapolitan pizza artistry. And who knows, maybe you too will find yourself among those who were utterly delighted by their first Marinara pizza.
Share your experiences, your skepticism, your surprises, and of course, your favorite Marinara recipe. Let’s continue writing the stories surrounding this humble yet powerful pizza together.

Die Authentische Marinara Pizza
Ingredients
- 1 Pizzateigling nach unserem Originalrezept
- 1 italienische Pizzasauce
- Olivenöl extra vergine
- Oregano frisch oder getrocknet
- Knoblauch in feinen Scheiben
Instructions
- Den Knoblauch in hauchdünne Scheiben schneiden.
- Den Pizzateig vorsichtig mit den Händen ausbreiten, wie in unserem Blogpost beschrieben.
- Die Tomatensoße gleichmäßig auf dem Teig verteilen, mit Knoblauch belegen und mit ein bisschen Olivenöl beträufeln.
- Die Pizza bei 450 °C backen, um die perfekte neapolitanische Textur zu erreichen.
- Mit einem Spritzer Olivenöl und frischem oder getrockneten Oregano vollenden.









